Services.
Individual Therapy
Your therapy journey is just that - yours. I believe that every individual deserves autonomy and to have a positive relationship with themselves. Therapy can be a fantastic resource to navigate different parts of yourself and find ways to connect with yourself. As your therapist I am walking your path with you, and there to offer support, perspective, and empathy. Therapy is a relationship, and finding the right therapist is an important part of anyone’s therapeutic journey. I encourage you to “interview” therapists, myself included! Ask questions, be open, be curious.
Group Therapy
Belonging in Your Body
A half-day of gentle exploration with eco and art therapy practices to develop a relational conversation with our bodies and the ecosystems where we call home. For women and gender-expansive folks. This is a 100% trans-inclusive space.
Sunday October 13th from 10am - 2pm at Short Tail Gulch Beach
This group includes a downhill/uphill quarter mile walk.
Sliding Scale $80-$120/person
Please reach out to secure your spot in the group!
Co-facilitated eco-art therapy group with Emily Linders, Licensed Marriage and Family Therapist, Certified Wilderness First Responder
Attached you’ll find a link to Emily’s information: https://www.therapyden.com/therapist/emily-linders-santa-rosa-ca
Specialties
Children
I work with neurodivergent thinkers, children with difficulty adjusting to life transitions, supporting school and home-based behaviors, and facilitating child-parent communication.
Teens
I support my clients in fostering a healthy self-identity, navigating stress, anxiety, depression, and parent/family communication.
Adults
I work with folks who are navigating transitions, developing a balance of professional and personal life, and exploring ways to cope with stress, anxiety, and adjustments.